© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. All Rights Reserved. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.

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These pages provide helpful tools, techniques and practices as a support to client sessions. Click on a link and open a PDF file (which is password protected). Save file to your desktop, print contents or book mark this page.

Introductory Guided Meditation

A peaceful guided mediation designed to help you develop your meditative skills. This meditation is 13.29 minutes and is in MP3 format. Please downloaded and unzip on your desktop. Use while in meditation or before you sleep.

(https://www.richardslade.net/client-session-resources/client-introductory-guided-meditation-11.19.08.zip)

Introductory Session Exercises

These pages contain helpful mind body spiritual exercises that are a companion and supplement to session work. (https://www.richardslade.net/client-session-resources/session-exercises-11.16.08.pdf)

Stress Management Companion

These pages include some thoughts and exercises introducing a more holistic perspective to inner peace and stress reduction. (https://www.richardslade.net/client-session-resources/stress-management-11.16.08.pdf)