© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. All Rights Reserved. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.

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The Monkey Mind

Become a witness to your monkey mind. Ever chattering, disturbing your natural inner peace. Commit to observing your thoughts that arise during the day. Notice how they influence the condition of your mind, emotions and body. Negative, judgmental, sabotaging or self defeating thoughts, cause ripples of disturbance across the mind. Notice where they come from, a parent, a loved one or from the past. Then say to yourself, ‘cancel’ or ‘delete’ and replace them with a positive thought of your choice. Ask your higher self to help you, allowing uplifting companion feelings of greater peace, love and joy. Gently move your awareness to the center of your chest, and feel those feelings uplift your heart, body and mind. Experiment and find out what works for you. Play with this until it becomes quite natural and automatic for you. Learn more about our personal empowerment services. ...< back.

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