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© 2000 - 2021 Copyright. Richard C. Slade / Soul Solutions for Life - spiritual, intuitive and meditation facilitator. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. As a spiritual, intuitive and meditation coach, adviser and facilitator, I offer consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.

An Introduction to Stress Reduction

Imagine a life that is peaceful, loving and joyful, where your mind is calm and still; your body healthy and strong; your spirit guiding you; your life purposeful and deeply meaningful to you. Imagine becoming a master of your thoughts and feelings, fulfilling your purpose in life and learning the lessons that are being presented to you. Imagine learning the tools, techniques and practices that can simply and most effectively liberate you.  

A certain amount of stress is natural to the human condition. Yet when you notice your stress levels rising more and more frequently, it can suggest an internal imbalance or behavioral pattern that requires your attention. This naturally tends to negatively impact your career, relationships and state of well-being. Symptoms may include feeling tired or burnt out; frustrated or irritable; un-focused or indecisive; wound-up or tense; restless or sleeping poorly. Or perhaps you have lost your motivation and direction; vision and purpose; focus and concentration; meaning and value. There are two principal perspectives that can help reduce stress in your life.

Mind Body Stress Management: Teaches you empowering tools, techniques and practices that help you more effectively manage stress in your daily life. It helps you identify those mental, emotional, environmental and behavioral patterns that perpetuate stress in your life. Once identified, you are simply able to affect lasting change, while restoring greater peacefulness to your life. You discover experimentally, that peacefulness is a natural condition of the mind and body, and in so doing you learn to embody peacefulness at will. These perspectives effectively help you manage stress.

Mind Body Stress Management teaches:

a. Mind State Management Techniques help you learn to take back control of your thought processes and emotional states.

b. Mind Body Relaxation Techniques help you learn to distress and relax the physical body.

c. Inner Peace Techniques help you learn to let go, allow, be in the moment and experience profound states of mind body peacefulness.

d. Change Management Techniques help you identify and affect positive change to those aspects of your life that cause stress. These may include diet, behavior, life style, habits, career, environment, relationship and so on.

Holographic Stress Reduction: Holographic Stress reduction helps you investigate and uncover the deeper causes of stress in your life from a deeper perspective. This helps you relinquish those underlying causes, often comprising blocks, obstacles, limitation, resistance, stagnation and so on. In turn you reconnect to your authentic nature while implementing empowering self and life mastery strategies.

For most of us stress is a mental, emotional and physical response to an outside event. This event triggers what can be called your “inner stressors.” Inner stressors are those underlying causes of the disturbance and tension experienced in the mind and body.

Stress is always telling you something about your self. It can be looked upon as a helpful feedback loop. When you are willing to look within, the messages of the mind, body and spirit are revealed to you. They often show an inner conflict to you. This conflict is comprised of negativity, misperception, misaligned thoughts and suppressed emotions. They tend to be made of unworthiness, powerlessness, suffering, pain, fear and more. They are always in conflict with what you truly want, your mission and purpose in this life, the lessons to be learned and the guidance of your spirit deep inside.  

Processes help you free yourself from the underlying causes of stress, while helping you reconnect to your authentic nature and your higher aspirations and goals in this life. Your inner stressors then begin to dissipate, no longer triggered by outside events, thus quite naturally reducing stress in your life.

Holographic Stress Reduction teaches:

a. Releasement Techniques help you identify and relinquish the deeper underlying causes of stress in your life.

b. Self Mastery Techniques help you accept, change and master your thoughts, feelings and emotions.

c. Subtle Energy Techniques deepen your awareness of the holographic self and teaches you how to clean, clear and manage your chakra and subtle energy system.

d. Emotional Frequency Techniques help you lift your emotional states at will, relinquishing all resistance and reconnecting to your authentic and spiritual nature.

Learn more about stress reduction, stress relief and mind body relaxation. Call or email today to learn more about holistic stress management. Learn more about our self empowering services.

   

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