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How to: VISUALIZE
Creative visualization is the art of consciously directed imagination. It can be both proactive and receptive. When proactive the imagination is fully engaged and directed, when receptive we become the observer, open to the inner messages of the mind, body and spirit. Many people feel they cannot visualize (vision or see). This is incorrect, for everyone visualizes in their own unique way. Some people predominately see, some sense, some feel, some hear, or some have a knowing. All can be considered visualization. Creative visualization naturally engages your own unique inner sense perceptions. So trust that your way, is the perfect way to visualize for you.
Creative visualization usually takes a little practice. A simple start is to look at your feet, then close your eyes and recreate the image in your minds eye. Continue to practice untill you are able to steadily hold a clear vision (or sense perception) of your feet. Of course you can choose any object, person or scene to practice your visualization with.
As you deepen your ability to visualize at will, start to ask questions of your spirit or higher self. Then step back and observe the responses that come to you. Become open, allow and trust what is given. This is a fun and often a most profound exercise. With practive you are able to receive clear inner guidance from those higher and more elevated aspects of the self.
You can also use visualization to project onto the holographic mind and outwards into the universe, that which you desire. Imagination and feeling are the juice required to create. Experiment with something simple and then let go and allow your creation to come to you. My wife and I used to practice this many years ago. At the time we needed various pieces of furniture and didn’t want to sink any money it to them. We were intending on moving shortly. We would visualize the pieces we desired and then go for a drive, invariably finding exactly what we needed on the street. On one occasion we found a washing machine and dryer. The owner came out, having put them out because they belonged to the mother who had just passed away and they did not have the time to sell them. They then proceeded to give us all the manuals and assured us they were in perfect working order, which they were. This was a really fun exercise and most helpful at the time.
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